3-Ingredient Banana Oatmeal Muffins
These 3-Ingredient Banana Oatmeal Muffins are simple, baby-led weaning muffins. They are ideal for introducing bananas to a baby's diet without some of the common allergens.
Yield: 24 baby muffins
Calories: 36kcal
Ingredients
- 2 large Egg at room temperature
- 2 large Ripe Bananas with black spot on the skin
- 1 cup Old-Fashioned Rolled Oats not quick oats
Optional - highly recommended for fluffy texture
- 1 teaspoon Baking Powder
Others flavor ideas
- ½ teaspoon Vanilla Extract
- 3-4 tablespoons Maple Syrup
Instructions
- Preheat oven to 350°F (180°C). Line two 12-hole muffin trays with paper cups. Lightly oil the paper with oil spray. Set them aside.
- Bring all the ingredients in the jug of a high-speed blender: eggs, peeled ripe bananas, rolled oats, and baking powder - highly recommended if you expect a fluffy texture. Otherwise, skip for more dense-packed muffins.
- Blend on high speed - speed 9-10 of a Vitamix - for 40 seconds or until the batter is ultra-smooth and no oats bits are showing.
- Fill each muffin case up to 3/4 level with the muffin batter.
- Bake for 12-15 minutes or until golden brown on top and a pick inserted in the center comes out clean.
- Cool down on a wire rack and serve plain or with peanut butter on top.
Storage
- Store in the fridge for up to 4 days in a sealed container or freeze and thaw the day before serving.
Nutrition
Nutrition Facts
3-Ingredient Banana Oatmeal Muffins
Serving Size
1 baby muffin
Amount per Serving
Calories
36
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
16
mg
5
%
Sodium
24
mg
1
%
Potassium
64
mg
2
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
30
IU
1
%
Vitamin C
1
mg
1
%
Calcium
17
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.