Blueberry Puree
An easy 3-Ingredient Blueberry Puree recipe perfect as a snack, dessert, or first baby food!
Yield: 5 servings (100g each)
Calories: 83kcal
Ingredients
- 3 cups Fresh Blueberries hulled, washed
- 3 tablespoons Maple Syrup skip if making blueberry puree for babies
- 3 tablespoons Water
- 1-2 teaspoons Lemon Juice
Optional
- ΒΌ teaspoon Vanilla Bean Pod Seeds
Instructions
- Wash fresh blueberries and place in the bowl of a food processor or high-speed blender.
- Add 1 teaspoon lemon juice, water, and 1 tablespoon maple syrup - skip the sweetener for kids under 1 year old.
- Blend/process at high speed until all the fruits are pulsed into a puree.
- Taste the puree and adjust lemon and sweetener if needed. You can also add fresh vanilla seeds from a vanilla bean pod to boost the flavor. Blend 20 seconds after each addition you make.
- Store 1 hour in the fridge to enhance flavors and thicken, or serve immediately for a quick snack.
Storage
- Store the blueberry puree for up to 3 days in the fridge in sealed glass mason jars or freeze in an ice cube tray for later.
- Thaw the day before in the fridge or use in smoothie recipes to thickened drinks.
Nutrition
Nutrition Facts
Blueberry Puree
Serving Size
1 Serving (100g)
Amount per Serving
Calories
83
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
2
mg
0
%
Potassium
96
mg
3
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
16
g
18
%
Protein
1
g
2
%
Vitamin A
48
IU
1
%
Vitamin C
9
mg
11
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.