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Baby Waffles Banana Oatmeal Waffles Zucchini Waffles Vegan egg free healthy

Baby Waffle Recipe

This Baby Waffle Recipe makes healthy Banana Oatmeal Waffles filled with grated zucchini and blueberries. It's a healthy baby-led weaning recipe for kids starting to eat solids. Plus, these banana waffles are also egg-free and dairy-free to avoid food allergies.
5 from 8 votes
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Yield: 10 mini waffles (3 tbsp batter each)
Calories: 85kcal
Author: Carine

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 2 tablespoons Olive Oil or melted butter
  • 1 large Ripe Banana mashed, equivalent 1/2 cup mashed banana
  • 1 ¼ cup White Wholewheat Flour or all-purpose flour
  • ½ cup Quick Cooking Oats not old fashioned rolled oats
  • 1 teaspoon Baking Powder optional
  • ½ cup Grated Zucchini or grated carrots or grated apples

Optional - from 12 months

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Instructions

  • Peel, shred the zucchini finely, and drain excess water. Set aside in a bowl.
  • Peel, mash the banana, and measure 1/2 cup mashed banana. Place in a large mixing bowl and whisk with milk and olive oil. Set aside.
  • Stir in flour, quick oats, and baking powder, if used.
  • When the batter is slightly thick and consistent, fold in the peeled, drained grated zucchini and stir well to combine. Stir in any berries you like at this stage up to 1/3 cup of blueberries or raspberries.
  • Warm a mini waffle maker and generously spray oil onto the waffle iron to prevent the waffle from sticking to it.
  • When the waffle iron is hot, add 2-3 tablespoons of waffle batter and cook 3 minutes or until golden brown - the waffles stay soft, and that's what you want for baby waffles.
  • Cool down on a wire rack and repeat cooking the remaining batter.
  • Cut each mini waffle into a triangle shape to offer to babies.

Storage

  • Store in an airtight container in the fridge for up to 2 days or freeze for later. Rewarm in an oven toaster or bread toaster until lukewarm.

Nutrition

Nutrition Facts
Baby Waffle Recipe
Serving Size
 
1 waffle
Amount per Serving
Calories
85
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
101
mg
4
%
Potassium
 
134
mg
4
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
29
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
63
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.