Banana Waffles 3 Ingredients
This Easy Banana Waffles 3 Ingredients recipe makes the easiest, healthy, gluten-free banana waffles for breakfast. They are also grain-free and paleo-friendly made with low-carb coconut flour.
Yield: 6 waffles (1/3 cup each)
Calories: 93kcal
Ingredients
- 2 large Egg
- 1 cup Mashed Ripe Bananas equivalent to 2 medium ripe bananas
- 5 tablespoons Coconut Flour swept
Optional
- 1 tablespoon Maple Syrup or honey
- 1 teaspoon Vanilla Extract
Instructions
- Preheat the waffle iron. Grease the iron plates with oil spray.
- In a medium mixing bowl, mash the ripe bananas and measure 1 cup.
- Whisk in the eggs, then add the coconut flour until a consistent batter forms with no lumps of flour.
- Set aside for 5-10 minutes to give the fiber in coconut flour time to absorb the liquid. The batter should be quite thick, not as liquid as regular waffle batter.
- Scoop 1/3 cup of batter and add to the center of the waffle iron plate.
- Cook the waffles for 2-3 minutes or until golden brown. If the waffles come out too dry, adjust the batter by stirring an extra 1-2 tablespoons of milk before cooking the next ones.
- Serve with berries, maple syrup or whipped cream.
Storage
- Store leftover waffles in an airtight container in the fridge up to 3 days or freeze in zip-lock bags up to 1 month. Thaw the day before, rewarm in a warm waffle iron or bread toaster.
Nutrition
Nutrition Facts
Banana Waffles 3 Ingredients
Serving Size
1 waffle
Amount per Serving
Calories
93
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
62
mg
21
%
Sodium
37
mg
2
%
Potassium
166
mg
5
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
3
g
6
%
Vitamin A
114
IU
2
%
Vitamin C
3
mg
4
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.