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Lactation Smoothie

Lactation Smoothie

This Lactation Smoothie recipe is the most delicious lactation drink with a sweet, creamy flavor and is packed with a bunch of wholesome ingredients to boost your milk supply.
5 from 6 votes
Prep Time5 minutes
Total Time5 minutes
Yield: 1 smoothie
Calories: 326kcal
Author: Carine

Ingredients

Optional

  • 1 ½ tablespoons Maple Syrup optional, skip if sweet enough
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Protein Powder
  • cup Ice Cubes for frothier texture
This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Add all the ingredients to the jug of a blender and blend on the high-speed setting until smooth.
  • If too liquid to your liking, add ice cubes, blend again, and serve immediately.

Nutrition

Nutrition Facts
Lactation Smoothie
Serving Size
 
1 serve
Amount per Serving
Calories
326
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
8
g
Sodium
 
447
mg
19
%
Potassium
 
726
mg
21
%
Carbohydrates
 
29
g
10
%
Fiber
 
11
g
46
%
Sugar
 
1
g
1
%
Protein
 
18
g
36
%
Vitamin A
 
0.2
IU
0
%
Vitamin C
 
0.04
mg
0
%
Calcium
 
478
mg
48
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.