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Lactation Brownies

Lactation Brownies

These easy Healthy Lactation Brownies are simple and delicious chocolate dessert packed with all the nutrients to boost milk supply.
5 from 10 votes
Prep Time10 minutes
Cook Time25 minutes
cool20 minutes
Total Time55 minutes
Yield: 12 Brownie Squares
Calories: 135kcal
Author: Carine

Ingredients

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Instructions

  • Preheat the oven to 350°F (180°C). Line an 8-inch square pan with parchment paper. Slightly oil paper with oil spray. Set aside.
  • In a blender, add all the ingredients except the chocolate chips.
  • Blend on high speed for about 25 seconds until the batter is smooth and creamy.
  • Fold in the chocolate chips and use a silicone spatula to gently incorporate.
  • Pour the batter into the prepared square brownies pan.
  • Bake on the center rack of the oven for 20-25 minutes or until a pick inserted in the center comes out clean.
  • Cool down for 5 minutes in the pan then transfer to a cooling rack for 20-30 minutes before slicing.
  • Store in a sealed container at room temperature for up to 3 days or up to 5 days in the fridge.

Storage

  • Freeze for up to 1 month in sealed container and thaw at room temperature the day before.

Nutrition

Nutrition Facts
Lactation Brownies
Serving Size
 
1 square
Amount per Serving
Calories
135
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
190
mg
8
%
Potassium
 
259
mg
7
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
6
g
12
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
91
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.