These 3-Ingredient Banana Oat Pancakes are the easiest banana pancakes for breakfast packed with plant-based proteins from oats and flourless, simply made from oats and no eggs needed.
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Instructions
Add all the ingredients to the jug of a blender and blend them on medium speed until smooth. You may have to stop the blender a few times to scrape down the sides or use the tamper attachment to push all the oat next to the blade. It should look liquid with no big pieces of oats.
Transfer the batter to a bowl and set it aside for 10 minutes at room temperature until it thickens.
Heat a non-stick pancake griddle over medium heat and grease its surface with an oil spray as the pancakes may stick.
Scoop 2 tablespoons of batter per pancake, don't make them bigger, or they are difficult to flip. Cook on the warm griddle for 2 minutes.
When the sides start to dry out, slide a spatula under the pancake and flip on the other side, and cook for 1-2 minutes.
Serving
Serve with maple syrup, berries, banana slices, or peanut butter.
Nutrition
Nutrition Facts
3-Ingredient Banana Oat Pancakes
Serving Size
1 pancake
Amount per Serving
Calories
65
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.4
g
Sodium
112
mg
5
%
Potassium
119
mg
3
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
15
IU
0
%
Vitamin C
2
mg
2
%
Calcium
83
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.