Overnight Oat For Baby
These Overnight Oat For Baby are a creamy smooth homemade baby breakfast recipe perfect to introduce oats to your little one.
Yield: 2 servings
Calories: 160kcal
Ingredients
- ¼ cup Oat Flour (note 1)
- 3 tablespoons Quick Oats not old-fashioned, (note 2)
- 1 teaspoon Chia Seeds
- ½ cup Milk of Choice (note 3)
- 3 tablespoons Mashed Banana (note 4)
Instructions
- Combine all the ingredients into a small bowl. Film the bowl with plastic wrapping and refrigerate overnight.
- The next day, thin out with more milk if desired or serve as is.
Serving
- Serve plain or stir berries for older babies ready for chunky food.
Storage
- Store for up to 2 days in a sealed jar in the fridge.
Notes
Note 1: To make a batch of oat flour blend 1 cup old-fashioned rolled oat for 30 seconds on high speed until flour forms. Keep in the pantry for up to 3 months in an airtight box.
Note 2: For smaller age use quick oats, it has a thin texture. For toddlers used to eat chunkier food you can use rolled oats.
Note 3: Any milk works including formula, breastmilk or plant-based milk.
Note 4: Any fruit puree or veggie puree works.
Nutrition
Nutrition Facts
Overnight Oat For Baby
Serving Size
1 serve
Amount per Serving
Calories
160
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
7
mg
2
%
Sodium
27
mg
1
%
Potassium
267
mg
8
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
6
g
12
%
Vitamin A
114
IU
2
%
Vitamin C
2
mg
2
%
Calcium
101
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.