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These Cheerios Cereal Bars are easy, healthy homemade breakfast cereal bars made with 5 basics ingredients. Plus, they are kids approved and perfect for kids lunchbox and school snacks.

Cheerios Cereal Bars

These Cheerios Cereal Bars are easy, healthy homemade breakfast cereal bars with five basic ingredients. Plus, they are kid-friendly and perfect for a kid's lunchbox and school snacks.
5 from 10 votes
Prep Time10 minutes
cool1 hour
Total Time1 hour 10 minutes
Yield: 16 squares
Calories: 184kcal
Author: Carine

Ingredients

  • ½ cup Maple Syrup
  • ½ cup Unsalted Peanut Butter
  • 3 ½ cups Cheerios Cereal
  • 1 teaspoon Coconut Oil

Chocolate Shell

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Line an 8-inch x 8-inch baking sheet with parchment paper. Slightly oil the paper with coconut oil. Set aside.
  • In a microwave-safe glass bowl large enough to fit the puffed cereals, add peanut butter, maple syrup (or honey), and coconut oil.
  • Microwave in 30-second bursts until the coconut oil is fully melted and easy to stir.
  • Stir until smooth and well combined.
  • Stir in the cheerios cereal. Stir well to coat all the cereal with the peanut butter mixture. It should be very sticky.
  • Press firmly and evenly the sticky cheerios bar batter onto the prepared pan. I used a silicone spatula, so it doesn't stick too much to the tool.
  • Freeze the bar base while preparing the chocolate shell.
  • In a small microwave-safe glass bowl, add the chocolate chips and coconut oil.
  • Microwave in 30-second bursts, stirring between each one, until it's melted and shiny.
  • Remove the base from the freezer, pour the melted chocolate over it and quickly tilt the pan to spread the melted chocolate evenly on top of the bar.
  • Freeze again to quickly harden the chocolate layer. It takes 12-15 minutes in the freezer or refrigerate it for a few hours.
  • When the chocolate is hard, cut the bars into 16 even squares or larger bars if you prefer.
  • The bars are slightly fragile and crumble a bit when you cut them. That's normal.

Storage

  • Store in the fridge for up to 1 week and eat straight out of the fridge because they soften fast.

Nutrition

Nutrition Facts
Cheerios Cereal Bars
Serving Size
 
1 bar
Amount per Serving
Calories
184
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
1
mg
0
%
Sodium
 
27
mg
1
%
Potassium
 
181
mg
5
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
3
g
6
%
Vitamin A
 
159
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
40
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.