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This 3 ingredient Pizza Dough is the most easy high-protein pizza dough you will ever try. It's a yeast free dough for busy pizza nights.

3-Ingredient Pizza Dough

This 3-Ingredient Pizza Dough is the most easy high-protein pizza dough you will ever try. It's a yeast-free dough for busy pizza nights.
4.73 from 11 votes
Prep Time10 minutes
Cook Time15 minutes
Resting time30 minutes
Total Time55 minutes
Yield: 6 slices
Calories: 159kcal
Author: Carine

Ingredients

Optional

  • ¼ teaspoon Salt
  • ¼ teaspoon Garlic Powder
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Instructions

  • In a large bowl, add flour, baking powder, salt, and garlic powder, if used, and plain Greek yogurt.
  • Use a wooden spoon or the dough hook attachment of a stand mixer to mix and combine all ingredients together.
  • The dough becomes tough and hard. If using a spoon, transfer the dough to a floured surface and knead with lightly floured hands until it forms a dough ball.
  • If too dry, add a splash of water. If too wet, add a bit more flour. The dough should form a ball and be tougher than regular dough.
  • Oil a large bowl, add the dough ball to the bowl and film the bowl with plastic wrap.
  • Set aside for 30 minutes at room temperature.
  • Preheat the oven to 430°F (220°C). Line a large baking sheet with parchment paper and lightly oil the paper with cooking oil spray. Set aside.
  • Slightly oil a work surface with flour, add pizza dough, and roll with a rolling pin into a 10-inch pizza. Transfer the rolled pizza dough to the baking sheet prepared before.
  • Add pizza sauce and toppings you love and bake for 15-17 minutes until the cheese is melted and the pizza crust is golden brown and crispy.
  • Serve immediately.

Storage

  • Freeze leftover cooked pizza in airtight bags and rewarm frozen in a warm oven until hot.

Nutrition

Nutrition Facts
3-Ingredient Pizza Dough
Serving Size
 
1 slice
Amount per Serving
Calories
159
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.05
g
Cholesterol
 
2
mg
1
%
Sodium
 
254
mg
11
%
Potassium
 
100
mg
3
%
Carbohydrates
 
30
g
10
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
0.002
mg
0
%
Calcium
 
130
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.