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Baby Led Weaning Muffins

Baby Banana Muffins

An easy baby-led weaning muffins recipe made of ripe banana, no sugar added!
5 from 10 votes
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Yield: 24 baby muffins
Calories: 42kcal
Author: Carine

Ingredients

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Instructions

  • Preheat oven to 350°F (180°C). Line two 12-hole mini muffin trays with oil spray. Set them aside.
  • Peel, mash the bananas with a fork and measure 1 cup - precision is important to avoid gummy muffins.
  • Place the mashed bananas in the jug of a high-speed blender along with the remaining ingredients: coconut oil, milk, lemon juice, baking powder, baking soda, and rolled oats.
  • Blend on high-speed - speed 10 of my Vitamix - for 1 minute, stopping every 20 seconds if needed to scrape down the sides of the jug. Keep blending until the batter is smooth and no bites of oats are showing.
  • Fill the muffin holes with about 1-2 tablespoons of batter.
  • Bake in the center rack of the oven until golden brown, and a pick inserted in the center of the baby muffins comes out clean - about 12-15 minutes.
  • Cool them down immediately on a wire rack.
  • Serve plain or with fruits and yogurt on the side.

Storage

  • Store in the fridge in an airtight container for up to 4 days or freeze in ziplock bags and thaw 3 hours before eating.

Nutrition

Nutrition Facts
Baby Banana Muffins
Serving Size
 
1 baby muffin
Amount per Serving
Calories
42
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
30
mg
1
%
Potassium
 
49
mg
1
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.