Strawberry Milk Recipe
A healthy, low-sugar Strawberry Milk Recipe perfect as a healthy and nourishing kid snack.
Yield: 2 servings
Calories: 262kcal
Ingredients
- 1 cup Fresh Strawberries hulled, chopped
- 2 cups Fortified Soy Milk or any other whole milk
- ⅓ cup Unsweetened Almond Milk or more whole milk for a creamier strawberry milk
- 3 tablespoons Maple Syrup or liquid sweetener of choice
- ½ teaspoon Vanilla Extract
Instructions
- Make sure you are using ripe strawberries for vibrant colors and the best flavors.
- In a blender, add the chopped, hulled strawberries, soy milk, almond milk, maple syrup, and vanilla extract.
- Blend on high speed for about 30 seconds or until a creamy, light pink milk forms.
Storage
- Serve immediately or store up to 1 day in the fridge in a sealed mason jar. You can the milk into cubes and use it later to make strawberry smoothies.
Nutrition
Nutrition Facts
Strawberry Milk Recipe
Serving Size
1 serving
Amount per Serving
Calories
262
% Daily Value*
Fat
9
g
14
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
24
mg
8
%
Sodium
163
mg
7
%
Potassium
501
mg
14
%
Carbohydrates
38
g
13
%
Fiber
2
g
8
%
Sugar
34
g
38
%
Protein
8
g
16
%
Vitamin A
404
IU
8
%
Vitamin C
42
mg
51
%
Calcium
370
mg
37
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.