Strawberry Puree
An easy 3-Ingredient Strawberry Puree recipe perfect as a snack, dessert, or first baby food!
Yield: 5 servings (100g each)
Calories: 62kcal
Ingredients
- 1 pound Fresh Strawberries hulled, washed
- 1-3 tablespoons Maple Syrup skip for babies
- 1-2 teaspoons Lime Juice
Optional
- 1-2 leaves Fresh Mint
- ΒΌ teaspoon Natural Strawberry Extract or vanilla extract
Instructions
- Wash, hull fresh strawberries, and place in the bowl of a food processor or high-speed blender.
- Add 1 teaspoon lime juice and 1 tablespoon sweetener - skip the sweetener for kids under 1 year old.
- Blend/process at high speed until all the fruits are pulsed into a puree.
- Taste the puree and adjust lime and sweetener if needed. You can also add fresh mint or vanilla extract for a boost of flavor. Blend 20 seconds after each addition you make.
- Store 1 hour in the fridge to enhance flavors and thicken, or serve immediately for a quick snack.
Storage
- Store the strawberry puree for up to 3 days in the fridge in sealed glass mason jars or freeze in an ice cube tray for later.
- Thaw the day before in the fridge or use in smoothie recipes to thickened drinks.
Nutrition
Nutrition Facts
Strawberry Puree
Serving Size
1 Serving (100g)
Amount per Serving
Calories
62
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
2
mg
0
%
Potassium
169
mg
5
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
12
g
13
%
Protein
1
g
2
%
Vitamin A
12
IU
0
%
Vitamin C
54
mg
65
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.