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Orange Soup Carrot Soup Sweet potato soup for kids baby soup busylittlekiddies

Orange Soup

A healthy Orange Soup made of carrots, sweet potatoes, and a touch of fresh orange juice. It's perfect as a healthy family meal or baby soup.
4.84 from 6 votes
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Yield: 6 bowls
Calories: 115kcal
Author: Carine

Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion finely chopped
  • 4 large Carrots peeled, 500g/2lb peeled, trimmed
  • 1 Medium Orange Sweet Potato peeled, 300g
  • 2 Garlic Cloves peeled, crushed
  • 1 large Orange juiced and zest if desired
  • 4 cups Vegetable Stock

To serve

  • 1-2 tablespoons Coconut Cream or cream of choice
  • 1-2 tablespoons Popcorn or toasted pumpkin seeds
  • 1 tablespoon Grated Parmesan dairy-free if desired

Instructions

  • Peel, trim, and chop carrots in small cubes. Peel and cube the sweet potatoes. Set aside the cubed vegetable in a large mixing bowl.
  • In a large non-stick pan, warm the olive oil over medium heat.
  • Add the onion and cook, occasionally stirring, until fragrant and golden, about 1-2 minutes.
  • Stir in the chopped vegetables, crushed garlic, and stir fry for 1 minute, until fragrant.
  • Pour the vegetable stock, cover the saucepan with a lid. Bring the soup to a boil and cook for15 minutes to 20 minutes or until the vegetables are fork-tender.
  • Remove from heat, and blend with an immersion blender or in a high-speed blender until the soup is smooth and creamy.
  • Stir in the juice from one orange and adjust with salt and pepper. You can add the zest from the orange too, kids are fan, but grown-ups love it.
  • Serve with a drizzle of cream, parmesan, and toasted seeds or popcorn.

Storage

  • Store the soup in an airtight container in the fridge for up to 4 days or freeze and thaw it in the fridge the day before.

Nutrition

Nutrition Facts
Orange Soup
Serving Size
 
1 serving
Amount per Serving
Calories
115
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
717
mg
31
%
Potassium
 
378
mg
11
%
Carbohydrates
 
25
g
8
%
Fiber
 
4
g
17
%
Sugar
 
11
g
12
%
Protein
 
2
g
4
%
Vitamin A
 
13778
IU
276
%
Vitamin C
 
22
mg
27
%
Calcium
 
56
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.