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Blueberry Puree for drinks babies 3 ingredient no sugar BLW busylittlekiddies

Blueberry Puree

An easy 3-Ingredient Blueberry Puree recipe perfect as a snack, dessert, or first baby food!
5 from 7 votes
Prep Time2 mins
Total Time2 mins
Yield: 5 servings (100g each)
Calories: 83kcal
Author: Carine

Ingredients

  • 3 cups Fresh Blueberries hulled, washed
  • 3 tablespoons Maple Syrup skip if making blueberry puree for babies
  • 3 tablespoons Water
  • 1-2 teaspoons Lemon Juice

Optional

  • ΒΌ teaspoon Vanilla Bean Pod Seeds

Instructions

  • Wash fresh blueberries and place in the bowl of a food processor or high-speed blender.
  • Add 1 teaspoon lemon juice, water, and 1 tablespoon maple syrup - skip the sweetener for kids under 1 year old.
  • Blend/process at high speed until all the fruits are pulsed into a puree.
  • Taste the puree and adjust lemon and sweetener if needed. You can also add fresh vanilla seeds from a vanilla bean pod to boost the flavor. Blend 20 seconds after each addition you make.
  • Store 1 hour in the fridge to enhance flavors and thicken, or serve immediately for a quick snack.

Storage

  • Store the blueberry puree for up to 3 days in the fridge in sealed glass mason jars or freeze in an ice cube tray for later.
  • Thaw the day before in the fridge or use in smoothie recipes to thickened drinks.

Nutrition

Nutrition Facts
Blueberry Puree
Serving Size
 
1 Serving (100g)
Amount per Serving
Calories
83
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
2
mg
0
%
Potassium
 
96
mg
3
%
Carbohydrates
 
21
g
7
%
Fiber
 
2
g
8
%
Sugar
 
16
g
18
%
Protein
 
1
g
2
%
Vitamin A
 
48
IU
1
%
Vitamin C
 
9
mg
11
%
Calcium
 
19
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.