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Egg White French Toast

Egg White French Toasts

These Egg White French Toasts are crispy, sweet, high-protein, low-fat breakfast toast perfect as a fulfilling breakfast for all the family. Plus, these are easy to adapt to any food allergy, including gluten-free and low-carb diets.
5 from 13 votes
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Yield: 6 slices
Calories: 116kcal
Author: Carine

Ingredients

  • 6 slices Wholemeal Bread stale bread works better - a few days old, hard crumb
  • ½ cup Egg White equivalent 3 large eggs
  • 3 tablespoons Milk you can use dairy-free milk, like almond milk , soy milk, or coconut milk
  • 2 tablespoons Greek Yogurt or dairy-free yogurt
  • 2 tablespoons Maple Syrup
  • ½ teaspoon Cinnamon
  • 1 teaspoon Vanilla extract

For frying

  • 3 teaspoons Coconut Oil or butter

Instructions

  • Select thick slices of bread of about 3/4 inches to 1 inch. I recommend bread a few days old, slightly hard, so the French toasts hold their shape better and their texture is the best.
  • In a shallow bowl, whisk very well egg white, milk, yogurt, cinnamon, maple syrup, and vanilla extract. The mixture should be well combined and consistent. You don't want bits of egg whites.
  • Dip each side of the bread slices for a few seconds into the egg white mixture. Wait for a few seconds above the bowl to let the excess egg white run back to the bowl. Place the prepared bread slices onto a plate.
  • Warm the coconut oil or butter in a frying pan. When hot, fry bread slices for 2-3 minutes on one side, then flip on the other side. Add more coconut oil if no more is left in the pan. Repeat these steps until all the French toasts are cooked.
  • Serve immediately with a drizzle of maple syrup and fresh berries.

Nutrition

Nutrition Facts
Egg White French Toasts
Serving Size
 
1 slice
Amount per Serving
Calories
116
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
189
mg
8
%
Potassium
 
67
mg
2
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
8
g
16
%
Vitamin A
 
13
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.