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Banana Raspberry Muffins

Banana Raspberry Muffins

These Banana Raspberry Muffins are easy, healthy banana muffins filled with juicy raspberries. Plus, they are low-sugar and kid-friendly, perfect for adding to a kid's lunchbox or as an after-school snack.
5 from 11 votes
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Yield: 12 muffins
Calories: 148kcal
Author: Carine

Ingredients

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Instructions

  • Preheat the oven to 350°F (180°C). Line a 12-muffin hole pan with paper cases and use an oil spray to grease the cases. Set aside.
  • Peel and mash the bananas, and pack them in a measuring cup to measure 1 cup.
  • In a large bowl add mashed bananas, egg, melted coconut oil, and vanilla, and whisk to combine. Set aside.
  • In another bowl, stir flour, baking powder, baking soda, and sugar.
  • Make a well in the center of the flour, fold in liquid ingredients and stir with a silicone spatula halfway, then fold in berries and keep stirring a few more times to incorporate. Don't over-mix the batter, stir until no more lump of flour can be seen not more. If you over-stir the batter, the muffins come out dense or sometimes gummy.
  • The batter should be thick but not overly dry, if dry add 1-2 tablespoons extra milk or water.
  • Fill the muffin cases up to 3/4 level.
  • Bake the muffins on the center rack of the oven at 350°F (180°C) until a pick inserted in the center of the muffin comes out clean - about 25-35 minutes.
  • Cool on a wire rack for one hour.

Storage

  • Store in the fridge in an airtight box for up to 4 days or freeze in a sealed box for up to 4 months.

Nutrition

Nutrition Facts
Banana Raspberry Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
148
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
16
mg
5
%
Sodium
 
70
mg
3
%
Potassium
 
113
mg
3
%
Carbohydrates
 
24
g
8
%
Fiber
 
2
g
8
%
Sugar
 
9
g
10
%
Protein
 
3
g
6
%
Vitamin A
 
39
IU
1
%
Vitamin C
 
6
mg
7
%
Calcium
 
34
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.