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These Healthy Banana Brownies are  the most delicious fudgy brownies made with wholesome ingredients. Plus, they are naturally vegan, dairy-free and nut-free so you can share with all your family and friends.These Healthy Banana Brownies are  the most delicious fudgy brownies made with wholesome ingredients. Plus, they are naturally vegan, dairy-free and nut-free so you can share with all your family and friends.

Healthy Banana Brownies

These Healthy Banana Brownies are the most delicious fudgy brownies made with wholesome ingredients. Plus, they are naturally vegan, dairy-free, and nut-free, so you can share them with all your family and friends.
5 from 11 votes
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Yield: 16 squares
Calories: 104kcal
Author: Carine

Ingredients

Optional

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Instructions

  • Line an 8-inch x 8-inch square pan with parchment paper. Slightly oil the pan and paper with oil spray. Set aside.
  • Preheat the oven to 350°F (180°C).
  • Peel the bananas, mash them on a chopping board with a fork, and pack the mashed banana in measuring cups to measure the exact amount of 1 cup + 1/4 cup. Set aside in a bowl.
  • In a large mixing bowl, stir oat flour, cocoa powder, salt, baking powder, and coconut sugar.
  • Add the wet ingredients: maple syrup, tahini, mashed bananas, vanilla extract, and two tablespoons of almond milk.
  • Stir until all ingredients come together into a thick brownie batter. If too dry, add the extra two tablespoons of milk.
  • Fold in dark chocolate chips and stir to incorporate.
  • Transfer the brownie batter to the prepared brownie pan. Sprinkle extra dark chocolate chips on top if desired.
  • Bake in the center rack of the oven for 15 to 22 minutes or until the top of the brownies is dry and set. If you insert a toothpick in the brownies, it should be slightly sticky - not dry - or it means you overbaked the brownies.
  • Remove from the oven and pull out from the pan using the hanging part of parchment paper.
  • Transfer to a cooling rack and completely cool down before slicing.

Storage

  • Store in an airtight container in the fridge for up to 3-4 days or freeze for up to 1 month. Thaw at room temperature the day before.

Nutrition

Nutrition Facts
Healthy Banana Brownies
Serving Size
 
1 square (no choc chips)
Amount per Serving
Calories
104
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
63
mg
3
%
Potassium
 
154
mg
4
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Vitamin A
 
12
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.