Baked Oats Without Bananas
These Baked Oats Without Bananas are an easy, healthy breakfast for oatmeal lovers who don't enjoy banana flavors in their morning.
Yield: 2 baked oats
Calories: 158kcal
Ingredients
- ½ cup Old-Fashioned Rolled Oats
- ¼ cup Almond Milk
- 1 large Egg
- 3 tablespoon Greek Yogurt
- 1 tablespoon Maple Syrup
- ½ teaspoon Baking Powder
Optional
- ½ teaspoon Cinnamon
- 1 tablespoon Protein Powder
- ½ teaspoon Vanilla Extract
- 2 teaspoon Unsweetened Cocoa Powder
Instructions
- Preheat oven to 350°F (180°C). Spray cooking oil in two oven-safe ramekins. Set aside.
- In a blender, add all the ingredients and blend on medium-high speed until smooth.
- Pour the batter evenly into both ramekins.
- Bake on the center rack of the oven for 20-25 minutes, depending on the texture you want. The longer you bake it, the more the center dries out and sets like a cake. For a runny center, bake for 20 minutes.
Nutrition
Nutrition Facts
Baked Oats Without Bananas
Serving Size
1 serving
Amount per Serving
Calories
158
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
94
mg
31
%
Sodium
192
mg
8
%
Potassium
162
mg
5
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
136
IU
3
%
Calcium
157
mg
16
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.